well as u know i like to try new things but this takes the cake IM TAKING THE HOT SAUCE DIET !!!!!! seem a little odd but i think it could work and people say it a bad thing and i tell them this, no it not muhaha well i just ate and im drinking lots of water and it keeping me full didn't eat much either all i did was drink water so i guess it could be working if i give some more time! il inform u guy each week!!!! i love to hear thoughts ppl How to make the hot sauce diet work for you 1. Count your calories and know the details of your diet. 2. Slap the Angry Hungry Man (or Woman) with some hot sauce. 3. Let the sauce work, and drink a lot of water to remove the burn. 4. Eat a balanced, sensible diet The science of hot sauce Hot sauce works to advance weight loss in three ways, says Antoniades: 1. It's an appetite suppressant. 2. It makes you thirsty, which makes you drink more water and therefore eat less. 3. Hot sauce is toxic and can make your face flush and feel uncomfortable. This discomfort creates a situation of aversive conditioning
What...so all your eating is hot sause?....um...why? To loose weight..come on Polo there is no secret to loosing weight. All you have to do is: 1 - Dont eat junk food 2 - Eat more greens (vegatables, fuits..ect..ect..) 3 - Drink lots of fluids 4 - Get some exersise 5 - Don't eat past 6PM mmm...what else I'm sure there is more but for me those are just basics...key about life is balance, find a balance and enjoy life. Hot sause...man that's just wrong :shakehead:
well im not trying to lose wait i wanna see if it could work at all seem odd at first when i read the article but im not just eating sauce u know like the sauce u add onto rice like the stuff ur wife enjoys i have also been working out in the gym at school (well it a small weight room but meh) and i have been drinking a lot of water lately ! :drinking2: beside i take my food in moderations
